Nutrition facts per 100 g
Asafoetida nutrition
100 g of asafoetida provides 332 kcal, 6.34 g protein, 71.95 g carbohydrate and 1.26 g fat.
332
kcal (1,387 kJ)
6.3 g
Protein
72 g
Carbohydrate
1.3 g
Fat
More iron than 96% of the 530 foods listed
More calcium than 93% of the 530 foods listed
More magnesium than 85% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 332 kcal |
| Protein | 6.34 g |
| Carbohydrate | 71.95 g |
| Total fat | 1.26 g |
| Calcium | 266 mg |
| Iron | 15.68 mg |
| Magnesium | 96.4 mg |
| Zinc | 0.98 mg |
| Potassium | 245 mg |
| Sodium | 16.04 mg |
| Thiamine (vitamin B1) | 0.82 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 242 mg |
| Monounsaturated fatty acids | 250 mg |
| Polyunsaturated fatty acids | 514 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods