Nutrition facts per 100 g
Ari fish nutrition
100 g of ari fish provides 99 kcal, 22.01 g protein, 0 g carbohydrate and 1.11 g fat.
99
kcal (415 kJ)
22 g
Protein
0 g
Carbohydrate
1.1 g
Fat
More protein than 92% of the 530 foods listed
More potassium than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 99 kcal |
| Protein | 22.01 g |
| Carbohydrate | 0 g |
| Total fat | 1.11 g |
| Calcium | 4.36 mg |
| Iron | 0.47 mg |
| Magnesium | 30.27 mg |
| Zinc | 0.31 mg |
| Potassium | 447 mg |
| Sodium | 37.35 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 408 mg |
| Monounsaturated fatty acids | 166 mg |
| Polyunsaturated fatty acids | 319 mg |
| Cholesterol | 15.99 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods