Nutrition facts per 100 g
Arecanut, dried, fresh nutrition
100 g of arecanut, dried, fresh provides 245 kcal, 2.73 g protein, 45 g carbohydrate and 5.51 g fat.
245
kcal (1,024 kJ)
2.7 g
Protein
45 g
Carbohydrate
5.5 g
Fat
More magnesium than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 245 kcal |
| Protein | 2.73 g |
| Carbohydrate | 45 g |
| Total fat | 5.51 g |
| Calcium | 34.23 mg |
| Iron | 1.04 mg |
| Magnesium | 47.6 mg |
| Zinc | 0.56 mg |
| Potassium | 329 mg |
| Sodium | 5.53 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,389 mg |
| Monounsaturated fatty acids | 599 mg |
| Polyunsaturated fatty acids | 522 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods