Nutrition facts per 100 g
Bael fruit nutrition
100 g of bael fruit provides 136 kcal, 2.63 g protein, 28.21 g carbohydrate and 0.57 g fat.
136
kcal (569 kJ)
2.6 g
Protein
28.2 g
Carbohydrate
0.6 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 136 kcal |
| Protein | 2.63 g |
| Carbohydrate | 28.21 g |
| Total fat | 0.57 g |
| Calcium | 47.95 mg |
| Iron | 0.23 mg |
| Magnesium | 34.1 mg |
| Zinc | 0.14 mg |
| Potassium | 0 mg |
| Sodium | 1.56 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 7.5 mg |
| Saturated fatty acids | 190 mg |
| Monounsaturated fatty acids | 112 mg |
| Polyunsaturated fatty acids | 154 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods