Nutrition facts per 100 g
Banana, ripe, robusta nutrition
100 g of banana, ripe, robusta provides 105 kcal, 1.23 g protein, 23.63 g carbohydrate and 0.33 g fat.
105
kcal (44 kJ)
1.2 g
Protein
23.6 g
Carbohydrate
0.3 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 105 kcal |
| Protein | 1.23 g |
| Carbohydrate | 23.63 g |
| Total fat | 0.33 g |
| Calcium | 5.07 mg |
| Iron | 0.28 mg |
| Magnesium | 34.98 mg |
| Zinc | 0.14 mg |
| Potassium | 306 mg |
| Sodium | 0.85 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 4.76 mg |
| Saturated fatty acids | 114 mg |
| Monounsaturated fatty acids | 20.89 mg |
| Polyunsaturated fatty acids | 127 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods