Nutrition facts per 100 g
Barley nutrition
100 g of barley provides 316 kcal, 10.94 g protein, 61.29 g carbohydrate and 1.3 g fat.
316
kcal (1,321 kJ)
10.9 g
Protein
61.3 g
Carbohydrate
1.3 g
Fat
More magnesium than 77% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 316 kcal |
| Protein | 10.94 g |
| Carbohydrate | 61.29 g |
| Total fat | 1.3 g |
| Calcium | 28.64 mg |
| Iron | 1.56 mg |
| Magnesium | 48.97 mg |
| Zinc | 1.5 mg |
| Potassium | 268 mg |
| Sodium | 7.56 mg |
| Thiamine (vitamin B1) | 0.36 mg |
| Riboflavin (vitamin B2) | 0.18 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 232 mg |
| Monounsaturated fatty acids | 90.79 mg |
| Polyunsaturated fatty acids | 575 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods