Nutrition facts per 100 g
Basella leaves nutrition
100 g of basella leaves provides 20 kcal, 1.57 g protein, 2.01 g carbohydrate and 0.45 g fat.
20
kcal (82 kJ)
1.6 g
Protein
2 g
Carbohydrate
0.5 g
Fat
More vitamin C than 94% of the 530 foods listed
More magnesium than 89% of the 530 foods listed
More calcium than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 20 kcal |
| Protein | 1.57 g |
| Carbohydrate | 2.01 g |
| Total fat | 0.45 g |
| Calcium | 93.89 mg |
| Iron | 4.2 mg |
| Magnesium | 153 mg |
| Zinc | 0.39 mg |
| Potassium | 337 mg |
| Sodium | 18.74 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Vitamin C (total ascorbic acid) | 63.35 mg |
| Saturated fatty acids | 101 mg |
| Monounsaturated fatty acids | 51.28 mg |
| Polyunsaturated fatty acids | 203 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods