Nutrition facts per 100 g
Bathua leaves nutrition
100 g of bathua leaves provides 28 kcal, 2.5 g protein, 2.56 g carbohydrate and 0.44 g fat.
28
kcal (116 kJ)
2.5 g
Protein
2.6 g
Carbohydrate
0.4 g
Fat
More calcium than 91% of the 530 foods listed
More vitamin C than 89% of the 530 foods listed
More potassium than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 28 kcal |
| Protein | 2.5 g |
| Carbohydrate | 2.56 g |
| Total fat | 0.44 g |
| Calcium | 211 mg |
| Iron | 2.66 mg |
| Magnesium | 48.41 mg |
| Zinc | 0.98 mg |
| Potassium | 438 mg |
| Sodium | 10.75 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.51 mg |
| Vitamin C (total ascorbic acid) | 41.03 mg |
| Saturated fatty acids | 120 mg |
| Monounsaturated fatty acids | 8.61 mg |
| Polyunsaturated fatty acids | 219 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods