Nutrition facts per 100 g
Banana,ripe,poovam nutrition
100 g of banana,ripe,poovam provides 106 kcal, 1.49 g protein, 23.41 g carbohydrate and 0.35 g fat.
106
kcal (445 kJ)
1.5 g
Protein
23.4 g
Carbohydrate
0.4 g
Fat
More magnesium than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 106 kcal |
| Protein | 1.49 g |
| Carbohydrate | 23.41 g |
| Total fat | 0.35 g |
| Calcium | 8.73 mg |
| Iron | 0.35 mg |
| Magnesium | 43.79 mg |
| Zinc | 0.17 mg |
| Potassium | 335 mg |
| Sodium | 1 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 6.74 mg |
| Saturated fatty acids | 113 mg |
| Monounsaturated fatty acids | 32.29 mg |
| Polyunsaturated fatty acids | 135 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods