Nutrition facts per 100 g
Fig nutrition
100 g of fig provides 82 kcal, 2.03 g protein, 16.28 g carbohydrate and 0.37 g fat.
82
kcal (341 kJ)
2 g
Protein
16.3 g
Carbohydrate
0.4 g
Fat
More calcium than 80% of the 530 foods listed
More vitamin C than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 82 kcal |
| Protein | 2.03 g |
| Carbohydrate | 16.28 g |
| Total fat | 0.37 g |
| Calcium | 78.52 mg |
| Iron | 0.69 mg |
| Magnesium | 26.18 mg |
| Zinc | 0.22 mg |
| Potassium | 231 mg |
| Sodium | 2.37 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 16.92 mg |
| Saturated fatty acids | 89.44 mg |
| Monounsaturated fatty acids | 41.38 mg |
| Polyunsaturated fatty acids | 97.09 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods