Nutrition facts per 100 g
Freshwater Eel nutrition
100 g of freshwater eel provides 108 kcal, 20.41 g protein, 0 g carbohydrate and 2.63 g fat.
108
kcal (451 kJ)
20.4 g
Protein
0 g
Carbohydrate
2.6 g
Fat
More protein than 80% of the 530 foods listed
More zinc than 80% of the 530 foods listed
More potassium than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 108 kcal |
| Protein | 20.41 g |
| Carbohydrate | 0 g |
| Total fat | 2.63 g |
| Calcium | 52.99 mg |
| Iron | 1.54 mg |
| Magnesium | 42.5 mg |
| Zinc | 2.23 mg |
| Potassium | 450 mg |
| Sodium | 88.67 mg |
| Thiamine (vitamin B1) | 0 mg |
| Riboflavin (vitamin B2) | 0.31 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 981 mg |
| Monounsaturated fatty acids | 733 mg |
| Polyunsaturated fatty acids | 600 mg |
| Cholesterol | 58.64 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods