Nutrition facts per 100 g
Garlic, big clove nutrition
100 g of garlic, big clove provides 124 kcal, 6.92 g protein, 2.93 g carbohydrate and 0.16 g fat.
124
kcal (518 kJ)
6.9 g
Protein
2.9 g
Carbohydrate
0.2 g
Fat
More potassium than 77% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 124 kcal |
| Protein | 6.92 g |
| Carbohydrate | 2.93 g |
| Total fat | 0.16 g |
| Calcium | 20.08 mg |
| Iron | 1.05 mg |
| Magnesium | 27.08 mg |
| Zinc | 0.89 mg |
| Potassium | 430 mg |
| Sodium | 9.42 mg |
| Thiamine (vitamin B1) | 0.2 mg |
| Riboflavin (vitamin B2) | 0.25 mg |
| Vitamin C (total ascorbic acid) | 12.62 mg |
| Saturated fatty acids | 33.52 mg |
| Monounsaturated fatty acids | 14.24 mg |
| Polyunsaturated fatty acids | 66.9 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods