Nutrition facts per 100 g
Garlic, small clove nutrition
100 g of garlic, small clove provides 123 kcal, 6.75 g protein, 21.84 g carbohydrate and 0.14 g fat.
123
kcal (514 kJ)
6.8 g
Protein
21.8 g
Carbohydrate
0.1 g
Fat
More potassium than 80% of the 530 foods listed
More vitamin C than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 123 kcal |
| Protein | 6.75 g |
| Carbohydrate | 21.84 g |
| Total fat | 0.14 g |
| Calcium | 17.63 mg |
| Iron | 0.88 mg |
| Magnesium | 25.78 mg |
| Zinc | 0.81 mg |
| Potassium | 453 mg |
| Sodium | 10.56 mg |
| Thiamine (vitamin B1) | 0.2 mg |
| Riboflavin (vitamin B2) | 0.23 mg |
| Vitamin C (total ascorbic acid) | 13.57 mg |
| Saturated fatty acids | 32.63 mg |
| Monounsaturated fatty acids | 16.55 mg |
| Polyunsaturated fatty acids | 61.82 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods