Nutrition facts per 100 g
Garden cress, seeds nutrition
100 g of garden cress, seeds provides 445 kcal, 23.36 g protein, 33.66 g carbohydrate and 23.74 g fat.
445
kcal (1,863 kJ)
23.4 g
Protein
33.7 g
Carbohydrate
23.7 g
Fat
More protein than 97% of the 530 foods listed
More iron than 97% of the 530 foods listed
More magnesium than 97% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 445 kcal |
| Protein | 23.36 g |
| Carbohydrate | 33.66 g |
| Total fat | 23.74 g |
| Calcium | 318 mg |
| Iron | 17.2 mg |
| Magnesium | 307 mg |
| Zinc | 4.83 mg |
| Potassium | 952 mg |
| Sodium | 21.84 mg |
| Thiamine (vitamin B1) | 0.52 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 4,101 mg |
| Monounsaturated fatty acids | 8,131 mg |
| Polyunsaturated fatty acids | 10,464 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods