Nutrition facts per 100 g
Garlic, single clove, Kashmir nutrition
100 g of garlic, single clove, kashmir provides 125 kcal, 6.12 g protein, 23.46 g carbohydrate and 0.16 g fat.
125
kcal (523 kJ)
6.1 g
Protein
23.5 g
Carbohydrate
0.2 g
Fat
More potassium than 87% of the 530 foods listed
More vitamin C than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 125 kcal |
| Protein | 6.12 g |
| Carbohydrate | 23.46 g |
| Total fat | 0.16 g |
| Calcium | 19 mg |
| Iron | 1.01 mg |
| Magnesium | 41.13 mg |
| Zinc | 0.66 mg |
| Potassium | 584 mg |
| Sodium | 8.87 mg |
| Thiamine (vitamin B1) | 0.25 mg |
| Riboflavin (vitamin B2) | 0.22 mg |
| Vitamin C (total ascorbic acid) | 15.38 mg |
| Saturated fatty acids | 34.76 mg |
| Monounsaturated fatty acids | 10.83 mg |
| Polyunsaturated fatty acids | 82.4 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods