Nutrition facts per 100 g
Sapota nutrition
100 g of sapota provides 73 kcal, 0.92 g protein, 13.9 g carbohydrate and 1.26 g fat.
73
kcal (307 kJ)
0.9 g
Protein
13.9 g
Carbohydrate
1.3 g
Fat
More vitamin C than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 73 kcal |
| Protein | 0.92 g |
| Carbohydrate | 13.9 g |
| Total fat | 1.26 g |
| Calcium | 17.87 mg |
| Iron | 0.07 mg |
| Magnesium | 16.19 mg |
| Zinc | 0.18 mg |
| Potassium | 280 mg |
| Sodium | 4.61 mg |
| Thiamine (vitamin B1) | 0.1 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 20.96 mg |
| Saturated fatty acids | 389 mg |
| Monounsaturated fatty acids | 255 mg |
| Polyunsaturated fatty acids | 358 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods