Nutrition facts per 100 g
Sangada nutrition
100 g of sangada provides 106 kcal, 20.26 g protein, 0 g carbohydrate and 2.67 g fat.
106
kcal (443 kJ)
20.3 g
Protein
0 g
Carbohydrate
2.7 g
Fat
More protein than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 106 kcal |
| Protein | 20.26 g |
| Carbohydrate | 0 g |
| Total fat | 2.67 g |
| Calcium | 7.9 mg |
| Iron | 0.99 mg |
| Magnesium | 28.37 mg |
| Zinc | 0.32 mg |
| Potassium | 217 mg |
| Sodium | 77.82 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,128 mg |
| Monounsaturated fatty acids | 513 mg |
| Polyunsaturated fatty acids | 706 mg |
| Cholesterol | 75.77 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods