Nutrition facts per 100 g
Safflower seeds nutrition
100 g of safflower seeds provides 473 kcal, 17.66 g protein, 30.18 g carbohydrate and 30.87 g fat.
473
kcal (1,981 kJ)
17.7 g
Protein
30.2 g
Carbohydrate
30.9 g
Fat
More magnesium than 97% of the 530 foods listed
More zinc than 95% of the 530 foods listed
More calcium than 91% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 473 kcal |
| Protein | 17.66 g |
| Carbohydrate | 30.18 g |
| Total fat | 30.87 g |
| Calcium | 211 mg |
| Iron | 4.06 mg |
| Magnesium | 321 mg |
| Zinc | 3.9 mg |
| Potassium | 550 mg |
| Sodium | 3.05 mg |
| Thiamine (vitamin B1) | 0.85 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,548 mg |
| Monounsaturated fatty acids | 3,589 mg |
| Polyunsaturated fatty acids | 18,781 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods