Nutrition facts per 100 g
Salmon nutrition
100 g of salmon provides 172 kcal, 20.97 g protein, 0 g carbohydrate and 9.86 g fat.
172
kcal (721 kJ)
21 g
Protein
0 g
Carbohydrate
9.9 g
Fat
More protein than 84% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 172 kcal |
| Protein | 20.97 g |
| Carbohydrate | 0 g |
| Total fat | 9.86 g |
| Calcium | 24.3 mg |
| Iron | 0.98 mg |
| Magnesium | 31.18 mg |
| Zinc | 0.51 mg |
| Potassium | 345 mg |
| Sodium | 20.25 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 4,305 mg |
| Monounsaturated fatty acids | 2,453 mg |
| Polyunsaturated fatty acids | 2,297 mg |
| Cholesterol | 61.27 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods