Nutrition facts per 100 g
Samai nutrition
100 g of samai provides 346 kcal, 10.13 g protein, 65.55 g carbohydrate and 3.89 g fat.
346
kcal (1,449 kJ)
10.1 g
Protein
65.6 g
Carbohydrate
3.9 g
Fat
More magnesium than 84% of the 530 foods listed
More zinc than 77% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 346 kcal |
| Protein | 10.13 g |
| Carbohydrate | 65.55 g |
| Total fat | 3.89 g |
| Calcium | 16.06 mg |
| Iron | 1.26 mg |
| Magnesium | 91.41 mg |
| Zinc | 1.82 mg |
| Potassium | 105 mg |
| Sodium | 4.77 mg |
| Thiamine (vitamin B1) | 0.26 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 589 mg |
| Monounsaturated fatty acids | 868 mg |
| Polyunsaturated fatty acids | 1,277 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods