Nutrition facts per 100 g
Sankata paarai nutrition
100 g of sankata paarai provides 104 kcal, 21.87 g protein, 0 g carbohydrate and 1.68 g fat.
104
kcal (434 kJ)
21.9 g
Protein
0 g
Carbohydrate
1.7 g
Fat
More protein than 91% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 104 kcal |
| Protein | 21.87 g |
| Carbohydrate | 0 g |
| Total fat | 1.68 g |
| Calcium | 6.03 mg |
| Iron | 0.99 mg |
| Magnesium | 27.53 mg |
| Zinc | 0.39 mg |
| Potassium | 379 mg |
| Sodium | 22.33 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,317 mg |
| Monounsaturated fatty acids | 1,876 mg |
| Polyunsaturated fatty acids | 1,746 mg |
| Cholesterol | 64.34 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods