Nutrition facts per 100 g
Shark nutrition
100 g of shark provides 95 kcal, 21.6 g protein, 0 g carbohydrate and 0.83 g fat.
95
kcal (398 kJ)
21.6 g
Protein
0 g
Carbohydrate
0.8 g
Fat
More protein than 88% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 95 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0 g |
| Total fat | 0.83 g |
| Calcium | 8.44 mg |
| Iron | 0.38 mg |
| Magnesium | 32.58 mg |
| Zinc | 0.46 mg |
| Potassium | 372 mg |
| Sodium | 63.63 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 275 mg |
| Monounsaturated fatty acids | 126 mg |
| Polyunsaturated fatty acids | 230 mg |
| Cholesterol | 24.4 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods