Nutrition facts per 100 g
Shark, hammer head nutrition
100 g of shark, hammer head provides 103 kcal, 23.4 g protein, 0 g carbohydrate and 0.8 g fat.
103
kcal (432 kJ)
23.4 g
Protein
0 g
Carbohydrate
0.8 g
Fat
More protein than 97% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 103 kcal |
| Protein | 23.4 g |
| Carbohydrate | 0 g |
| Total fat | 0.8 g |
| Calcium | 7.92 mg |
| Iron | 0.86 mg |
| Magnesium | 25.11 mg |
| Zinc | 0.4 mg |
| Potassium | 304 mg |
| Sodium | 53.55 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 264 mg |
| Monounsaturated fatty acids | 103 mg |
| Polyunsaturated fatty acids | 232 mg |
| Cholesterol | 55.81 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods