Nutrition facts per 100 g
Button mushroom, fresh nutrition
100 g of button mushroom, fresh provides 27 kcal, 3.68 g protein, 1.98 g carbohydrate and 0.42 g fat.
27
kcal (115 kJ)
3.7 g
Protein
2 g
Carbohydrate
0.4 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 27 kcal |
| Protein | 3.68 g |
| Carbohydrate | 1.98 g |
| Total fat | 0.42 g |
| Calcium | 18.38 mg |
| Iron | 0.29 mg |
| Magnesium | 18.3 mg |
| Zinc | 0.17 mg |
| Potassium | 318 mg |
| Sodium | 7.72 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 62.89 mg |
| Monounsaturated fatty acids | 6.82 mg |
| Polyunsaturated fatty acids | 263 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods