Nutrition facts per 100 g
Broad Beans nutrition
100 g of broad beans provides 29 kcal, 3.85 g protein, 2.11 g carbohydrate and 0.15 g fat.
29
kcal (123 kJ)
3.9 g
Protein
2.1 g
Carbohydrate
0.2 g
Fat
More calcium than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 29 kcal |
| Protein | 3.85 g |
| Carbohydrate | 2.11 g |
| Total fat | 0.15 g |
| Calcium | 64.37 mg |
| Iron | 0.94 mg |
| Magnesium | 40.18 mg |
| Zinc | 0.61 mg |
| Potassium | 362 mg |
| Sodium | 20.74 mg |
| Thiamine (vitamin B1) | 0.12 mg |
| Riboflavin (vitamin B2) | 0.1 mg |
| Vitamin C (total ascorbic acid) | 10.98 mg |
| Saturated fatty acids | 42.62 mg |
| Monounsaturated fatty acids | 8.53 mg |
| Polyunsaturated fatty acids | 64.85 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods