Nutrition facts per 100 g
Brussels sprouts nutrition
100 g of brussels sprouts provides 44 kcal, 4.26 g protein, 5.09 g carbohydrate and 0.5 g fat.
44
kcal (185 kJ)
4.3 g
Protein
5.1 g
Carbohydrate
0.5 g
Fat
More vitamin C than 96% of the 530 foods listed
More potassium than 89% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 44 kcal |
| Protein | 4.26 g |
| Carbohydrate | 5.09 g |
| Total fat | 0.5 g |
| Calcium | 53.99 mg |
| Iron | 1.54 mg |
| Magnesium | 32.99 mg |
| Zinc | 0.57 mg |
| Potassium | 639 mg |
| Sodium | 18.51 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.16 mg |
| Vitamin C (total ascorbic acid) | 89.45 mg |
| Saturated fatty acids | 226 mg |
| Monounsaturated fatty acids | 88.69 mg |
| Polyunsaturated fatty acids | 84.92 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods