Nutrition facts per 100 g
Tuna nutrition
100 g of tuna provides 112 kcal, 24.5 g protein, 0 g carbohydrate and 1.44 g fat.
112
kcal (47 kJ)
24.5 g
Protein
0 g
Carbohydrate
1.4 g
Fat
More protein than 99% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 112 kcal |
| Protein | 24.5 g |
| Carbohydrate | 0 g |
| Total fat | 1.44 g |
| Calcium | 9.82 mg |
| Iron | 1.6 mg |
| Magnesium | 35.85 mg |
| Zinc | 0.69 mg |
| Potassium | 357 mg |
| Sodium | 52.89 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 660 mg |
| Monounsaturated fatty acids | 300 mg |
| Polyunsaturated fatty acids | 575 mg |
| Cholesterol | 46.1 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods