Nutrition facts per 100 g
Turkey, leg, with skin nutrition
100 g of turkey, leg, with skin provides 155 kcal, 20.3 g protein, 0 g carbohydrate and 8.15 g fat.
155
kcal (647 kJ)
20.3 g
Protein
0 g
Carbohydrate
8.2 g
Fat
More zinc than 90% of the 530 foods listed
More protein than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 155 kcal |
| Protein | 20.3 g |
| Carbohydrate | 0 g |
| Total fat | 8.15 g |
| Calcium | 20.44 mg |
| Iron | 2.01 mg |
| Magnesium | 26 mg |
| Zinc | 3.35 mg |
| Potassium | 308 mg |
| Sodium | 66.47 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 980 mg |
| Monounsaturated fatty acids | 938 mg |
| Polyunsaturated fatty acids | 1,058 mg |
| Cholesterol | 83.44 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods