Nutrition facts per 100 g
Potato, red skin nutrition
100 g of potato, red skin provides 73 kcal, 1.83 g protein, 15.43 g carbohydrate and 0.22 g fat.
73
kcal (306 kJ)
1.8 g
Protein
15.4 g
Carbohydrate
0.2 g
Fat
More potassium than 84% of the 530 foods listed
More vitamin C than 84% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 73 kcal |
| Protein | 1.83 g |
| Carbohydrate | 15.43 g |
| Total fat | 0.22 g |
| Calcium | 8.62 mg |
| Iron | 0.66 mg |
| Magnesium | 25.54 mg |
| Zinc | 0.34 mg |
| Potassium | 501 mg |
| Sodium | 4.36 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 25.04 mg |
| Saturated fatty acids | 39.87 mg |
| Monounsaturated fatty acids | 14.91 mg |
| Polyunsaturated fatty acids | 121 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods