Nutrition facts per 100 g
Potato, brown skin, big nutrition
100 g of potato, brown skin, big provides 70 kcal, 1.54 g protein, 14.89 g carbohydrate and 0.23 g fat.
70
kcal (292 kJ)
1.5 g
Protein
14.9 g
Carbohydrate
0.2 g
Fat
More potassium than 86% of the 530 foods listed
More vitamin C than 83% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 70 kcal |
| Protein | 1.54 g |
| Carbohydrate | 14.89 g |
| Total fat | 0.23 g |
| Calcium | 9.52 mg |
| Iron | 0.57 mg |
| Magnesium | 24.07 mg |
| Zinc | 0.28 mg |
| Potassium | 541 mg |
| Sodium | 4.11 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 23.15 mg |
| Saturated fatty acids | 43.56 mg |
| Monounsaturated fatty acids | 13.82 mg |
| Polyunsaturated fatty acids | 129 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods