Nutrition facts per 100 g
Potato, brown skin, small nutrition
100 g of potato, brown skin, small provides 61 kcal, 1.35 g protein, 12.9 g carbohydrate and 0.22 g fat.
61
kcal (255 kJ)
1.4 g
Protein
12.9 g
Carbohydrate
0.2 g
Fat
More vitamin C than 85% of the 530 foods listed
More potassium than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 61 kcal |
| Protein | 1.35 g |
| Carbohydrate | 12.9 g |
| Total fat | 0.22 g |
| Calcium | 8.53 mg |
| Iron | 0.53 mg |
| Magnesium | 22.34 mg |
| Zinc | 0.36 mg |
| Potassium | 474 mg |
| Sodium | 3.97 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 26.41 mg |
| Saturated fatty acids | 44.03 mg |
| Monounsaturated fatty acids | 11.94 mg |
| Polyunsaturated fatty acids | 128 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods