Nutrition facts per 100 g
Tarmind, pulp nutrition
100 g of tarmind, pulp provides 288 kcal, 2.92 g protein, 67.35 g carbohydrate and 0.15 g fat.
288
kcal (1,207 kJ)
2.9 g
Protein
67.4 g
Carbohydrate
0.2 g
Fat
More iron than 94% of the 530 foods listed
More potassium than 92% of the 530 foods listed
More calcium than 87% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 288 kcal |
| Protein | 2.92 g |
| Carbohydrate | 67.35 g |
| Total fat | 0.15 g |
| Calcium | 149 mg |
| Iron | 9.16 mg |
| Magnesium | 82.73 mg |
| Zinc | 0.58 mg |
| Potassium | 836 mg |
| Sodium | 24.92 mg |
| Thiamine (vitamin B1) | 0.34 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 3.62 mg |
| Saturated fatty acids | 27.26 mg |
| Monounsaturated fatty acids | 34.89 mg |
| Polyunsaturated fatty acids | 17.85 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods