Nutrition facts per 100 g
Tapioca nutrition
100 g of tapioca provides 80 kcal, 1.03 g protein, 17.81 g carbohydrate and 0.2 g fat.
80
kcal (334 kJ)
1 g
Protein
17.8 g
Carbohydrate
0.2 g
Fat
More vitamin C than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 80 kcal |
| Protein | 1.03 g |
| Carbohydrate | 17.81 g |
| Total fat | 0.2 g |
| Calcium | 25.89 mg |
| Iron | 0.81 mg |
| Magnesium | 23.08 mg |
| Zinc | 0.17 mg |
| Potassium | 255 mg |
| Sodium | 10.86 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 15.51 mg |
| Saturated fatty acids | 59.5 mg |
| Monounsaturated fatty acids | 9.2 mg |
| Polyunsaturated fatty acids | 91.29 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods