Nutrition facts per 100 g
Tamarind leaves, tender nutrition
100 g of tamarind leaves, tender provides 71 kcal, 5.84 g protein, 10.04 g carbohydrate and 0.49 g fat.
71
kcal (299 kJ)
5.8 g
Protein
10 g
Carbohydrate
0.5 g
Fat
More vitamin C than 86% of the 530 foods listed
More potassium than 81% of the 530 foods listed
More calcium than 77% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 71 kcal |
| Protein | 5.84 g |
| Carbohydrate | 10.04 g |
| Total fat | 0.49 g |
| Calcium | 66.93 mg |
| Iron | 2.84 mg |
| Magnesium | 42.1 mg |
| Zinc | 0.93 mg |
| Potassium | 465 mg |
| Sodium | 13.43 mg |
| Thiamine (vitamin B1) | 1.12 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 28.22 mg |
| Saturated fatty acids | 176 mg |
| Monounsaturated fatty acids | 42.3 mg |
| Polyunsaturated fatty acids | 306 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods