Nutrition facts per 100 g
Sunflower seeds nutrition
100 g of sunflower seeds provides 586 kcal, 23.53 g protein, 6.85 g carbohydrate and 51.85 g fat.
586
kcal (2,453 kJ)
23.5 g
Protein
6.9 g
Carbohydrate
51.9 g
Fat
More magnesium than 99% of the 530 foods listed
More zinc than 99% of the 530 foods listed
More protein than 97% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 586 kcal |
| Protein | 23.53 g |
| Carbohydrate | 6.85 g |
| Total fat | 51.85 g |
| Calcium | 176 mg |
| Iron | 5.85 mg |
| Magnesium | 413 mg |
| Zinc | 7.07 mg |
| Potassium | 559 mg |
| Sodium | 1.9 mg |
| Thiamine (vitamin B1) | 0.59 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 6,159 mg |
| Monounsaturated fatty acids | 17,803 mg |
| Polyunsaturated fatty acids | 25,580 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods