Nutrition facts per 100 g
Gingelly seeds, brown nutrition
100 g of gingelly seeds, brown provides 516 kcal, 21.61 g protein, 9.76 g carbohydrate and 43.22 g fat.
516
kcal (2,161 kJ)
21.6 g
Protein
9.8 g
Carbohydrate
43.2 g
Fat
More calcium than 99% of the 530 foods listed
More zinc than 99% of the 530 foods listed
More magnesium than 97% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 516 kcal |
| Protein | 21.61 g |
| Carbohydrate | 9.76 g |
| Total fat | 43.22 g |
| Calcium | 1,174 mg |
| Iron | 14.95 mg |
| Magnesium | 328 mg |
| Zinc | 7.84 mg |
| Potassium | 491 mg |
| Sodium | 11.94 mg |
| Thiamine (vitamin B1) | 0.27 mg |
| Riboflavin (vitamin B2) | 0.08 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,250 mg |
| Monounsaturated fatty acids | 15,989 mg |
| Polyunsaturated fatty acids | 19,078 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods