Nutrition facts per 100 g
Ginger, fresh nutrition
100 g of ginger, fresh provides 55 kcal, 2.22 g protein, 8.97 g carbohydrate and 0.85 g fat.
55
kcal (23 kJ)
2.2 g
Protein
9 g
Carbohydrate
0.9 g
Fat
More magnesium than 78% of the 530 foods listed
More potassium than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 55 kcal |
| Protein | 2.22 g |
| Carbohydrate | 8.97 g |
| Total fat | 0.85 g |
| Calcium | 18.88 mg |
| Iron | 1.9 mg |
| Magnesium | 54.66 mg |
| Zinc | 0.39 mg |
| Potassium | 407 mg |
| Sodium | 10.03 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 5.43 mg |
| Saturated fatty acids | 231 mg |
| Monounsaturated fatty acids | 67.97 mg |
| Polyunsaturated fatty acids | 381 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods