Nutrition facts per 100 g
Gingelly seeds, white nutrition
100 g of gingelly seeds, white provides 520 kcal, 21.7 g protein, 10.83 g carbohydrate and 43.05 g fat.
520
kcal (2,174 kJ)
21.7 g
Protein
10.8 g
Carbohydrate
43.1 g
Fat
More calcium than 99% of the 530 foods listed
More magnesium than 99% of the 530 foods listed
More zinc than 99% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 520 kcal |
| Protein | 21.7 g |
| Carbohydrate | 10.83 g |
| Total fat | 43.05 g |
| Calcium | 1,283 mg |
| Iron | 15.04 mg |
| Magnesium | 372 mg |
| Zinc | 7.77 mg |
| Potassium | 460 mg |
| Sodium | 15.43 mg |
| Thiamine (vitamin B1) | 0.36 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 6,430 mg |
| Monounsaturated fatty acids | 16,124 mg |
| Polyunsaturated fatty acids | 18,597 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods