Nutrition facts per 100 g
Watermelon, pale green nutrition
100 g of watermelon, pale green provides 17 kcal, 0.59 g protein, 3.02 g carbohydrate and 0.16 g fat.
17
kcal (7 kJ)
0.6 g
Protein
3 g
Carbohydrate
0.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 17 kcal |
| Protein | 0.59 g |
| Carbohydrate | 3.02 g |
| Total fat | 0.16 g |
| Calcium | 4.35 mg |
| Iron | 0.16 mg |
| Magnesium | 7.42 mg |
| Zinc | 0.07 mg |
| Potassium | 126 mg |
| Sodium | 1.62 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 11.45 mg |
| Saturated fatty acids | 50.33 mg |
| Monounsaturated fatty acids | 10.96 mg |
| Polyunsaturated fatty acids | 65.38 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods