Nutrition facts per 100 g
Walnut nutrition
100 g of walnut provides 671 kcal, 14.92 g protein, 10.14 g carbohydrate and 64.27 g fat.
671
kcal (2,809 kJ)
14.9 g
Protein
10.1 g
Carbohydrate
64.3 g
Fat
More magnesium than 92% of the 530 foods listed
More zinc than 88% of the 530 foods listed
More calcium than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 671 kcal |
| Protein | 14.92 g |
| Carbohydrate | 10.14 g |
| Total fat | 64.27 g |
| Calcium | 105 mg |
| Iron | 3.21 mg |
| Magnesium | 180 mg |
| Zinc | 2.94 mg |
| Potassium | 457 mg |
| Sodium | 1.33 mg |
| Thiamine (vitamin B1) | 0.4 mg |
| Riboflavin (vitamin B2) | 0.12 mg |
| Vitamin C (total ascorbic acid) | 0.88 mg |
| Saturated fatty acids | 5,208 mg |
| Monounsaturated fatty acids | 11,316 mg |
| Polyunsaturated fatty acids | 44,915 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods