Nutrition facts per 100 g
Water Chestnut nutrition
100 g of water chestnut provides 96 kcal, 0.86 g protein, 21.46 g carbohydrate and 0.37 g fat.
96
kcal (4 kJ)
0.9 g
Protein
21.5 g
Carbohydrate
0.4 g
Fat
More magnesium than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 96 kcal |
| Protein | 0.86 g |
| Carbohydrate | 21.46 g |
| Total fat | 0.37 g |
| Calcium | 37.15 mg |
| Iron | 0.77 mg |
| Magnesium | 57.43 mg |
| Zinc | 0.67 mg |
| Potassium | 382 mg |
| Sodium | 13.08 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 5.26 mg |
| Saturated fatty acids | 87.42 mg |
| Monounsaturated fatty acids | 105 mg |
| Polyunsaturated fatty acids | 104 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods