Nutrition facts per 100 g
Vora nutrition
100 g of vora provides 101 kcal, 20.14 g protein, 0 g carbohydrate and 2.14 g fat.
101
kcal (422 kJ)
20.1 g
Protein
0 g
Carbohydrate
2.1 g
Fat
More protein than 78% of the 530 foods listed
More potassium than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 101 kcal |
| Protein | 20.14 g |
| Carbohydrate | 0 g |
| Total fat | 2.14 g |
| Calcium | 7.64 mg |
| Iron | 0.27 mg |
| Magnesium | 32.27 mg |
| Zinc | 0.29 mg |
| Potassium | 401 mg |
| Sodium | 43.66 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,207 mg |
| Monounsaturated fatty acids | 467 mg |
| Polyunsaturated fatty acids | 647 mg |
| Cholesterol | 19.34 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods