Nutrition facts per 100 g
Mustard leaves nutrition
100 g of mustard leaves provides 30 kcal, 3.52 g protein, 2.41 g carbohydrate and 0.51 g fat.
30
kcal (127 kJ)
3.5 g
Protein
2.4 g
Carbohydrate
0.5 g
Fat
More vitamin C than 93% of the 530 foods listed
More calcium than 89% of the 530 foods listed
More magnesium than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 30 kcal |
| Protein | 3.52 g |
| Carbohydrate | 2.41 g |
| Total fat | 0.51 g |
| Calcium | 191 mg |
| Iron | 2.84 mg |
| Magnesium | 51.63 mg |
| Zinc | 0.68 mg |
| Potassium | 403 mg |
| Sodium | 19.14 mg |
| Thiamine (vitamin B1) | 0.08 mg |
| Riboflavin (vitamin B2) | 0.18 mg |
| Vitamin C (total ascorbic acid) | 60.32 mg |
| Saturated fatty acids | 142 mg |
| Monounsaturated fatty acids | 27.56 mg |
| Polyunsaturated fatty acids | 323 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods