Nutrition facts per 100 g
Mural nutrition
100 g of mural provides 82 kcal, 78.96 g protein, 0 g carbohydrate and 0.58 g fat.
82
kcal (345 kJ)
79 g
Protein
0 g
Carbohydrate
0.6 g
Fat
More protein than 100% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 82 kcal |
| Protein | 78.96 g |
| Carbohydrate | 0 g |
| Total fat | 0.58 g |
| Calcium | 8.61 mg |
| Iron | 0.24 mg |
| Magnesium | 27.1 mg |
| Zinc | 0.71 mg |
| Potassium | 330 mg |
| Sodium | 110 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 349 mg |
| Monounsaturated fatty acids | 80.76 mg |
| Polyunsaturated fatty acids | 354 mg |
| Cholesterol | 17.43 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods