Nutrition facts per 100 g
Moth bean nutrition
100 g of moth bean provides 309 kcal, 19.75 g protein, 52.09 g carbohydrate and 1.76 g fat.
309
kcal (1,291 kJ)
19.8 g
Protein
52.1 g
Carbohydrate
1.8 g
Fat
More potassium than 97% of the 530 foods listed
More magnesium than 94% of the 530 foods listed
More calcium than 88% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 309 kcal |
| Protein | 19.75 g |
| Carbohydrate | 52.09 g |
| Total fat | 1.76 g |
| Calcium | 154 mg |
| Iron | 0.64 mg |
| Magnesium | 205 mg |
| Zinc | 1.92 mg |
| Potassium | 1,356 mg |
| Sodium | 26.34 mg |
| Thiamine (vitamin B1) | 0.45 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 434 mg |
| Monounsaturated fatty acids | 72.25 mg |
| Polyunsaturated fatty acids | 848 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods