Nutrition facts per 100 g
Moon Fish nutrition
100 g of moon fish provides 126 kcal, 20.74 g protein, 0 g carbohydrate and 4.69 g fat.
126
kcal (526 kJ)
20.7 g
Protein
0 g
Carbohydrate
4.7 g
Fat
More protein than 83% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 126 kcal |
| Protein | 20.74 g |
| Carbohydrate | 0 g |
| Total fat | 4.69 g |
| Calcium | 29.18 mg |
| Iron | 1.67 mg |
| Magnesium | 37.14 mg |
| Zinc | 0.93 mg |
| Potassium | 157 mg |
| Sodium | 65.17 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,929 mg |
| Monounsaturated fatty acids | 932 mg |
| Polyunsaturated fatty acids | 374 mg |
| Cholesterol | 68.88 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods