Nutrition facts per 100 g
Mullet nutrition
100 g of mullet provides 94 kcal, 20.23 g protein, 0 g carbohydrate and 1.32 g fat.
94
kcal (393 kJ)
20.2 g
Protein
0 g
Carbohydrate
1.3 g
Fat
More protein than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 94 kcal |
| Protein | 20.23 g |
| Carbohydrate | 0 g |
| Total fat | 1.32 g |
| Calcium | 35.2 mg |
| Iron | 1.31 mg |
| Magnesium | 34.09 mg |
| Zinc | 0.45 mg |
| Potassium | 331 mg |
| Sodium | 66.09 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 495 mg |
| Monounsaturated fatty acids | 219 mg |
| Polyunsaturated fatty acids | 378 mg |
| Cholesterol | 18.3 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods