Nutrition facts per 100 g
Valava (Chirocentrus nudus) nutrition
100 g of valava (chirocentrus nudus) provides 98 kcal, 21.8 g protein, 0 g carbohydrate and 1.06 g fat.
98
kcal (41 kJ)
21.8 g
Protein
0 g
Carbohydrate
1.1 g
Fat
More protein than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 98 kcal |
| Protein | 21.8 g |
| Carbohydrate | 0 g |
| Total fat | 1.06 g |
| Calcium | 37.06 mg |
| Iron | 0.24 mg |
| Magnesium | 39.05 mg |
| Zinc | 0.42 mg |
| Potassium | 365 mg |
| Sodium | 91.91 mg |
| Thiamine (vitamin B1) | 0.13 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 403 mg |
| Monounsaturated fatty acids | 107 mg |
| Polyunsaturated fatty acids | 336 mg |
| Cholesterol | 15.6 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods