Nutrition facts per 100 g
Ridge gourd nutrition
100 g of ridge gourd provides 13 kcal, 0.91 g protein, 1.72 g carbohydrate and 0.14 g fat.
13
kcal (55 kJ)
0.9 g
Protein
1.7 g
Carbohydrate
0.1 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 13 kcal |
| Protein | 0.91 g |
| Carbohydrate | 1.72 g |
| Total fat | 0.14 g |
| Calcium | 13.7 mg |
| Iron | 0.42 mg |
| Magnesium | 16.15 mg |
| Zinc | 0.22 mg |
| Potassium | 118 mg |
| Sodium | 4.71 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 5.24 mg |
| Saturated fatty acids | 54.49 mg |
| Monounsaturated fatty acids | 2.57 mg |
| Polyunsaturated fatty acids | 55.08 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods