Nutrition facts per 100 g
Rumex leaves nutrition
100 g of rumex leaves provides 20 kcal, 1.62 g protein, 2.33 g carbohydrate and 0.33 g fat.
20
kcal (82 kJ)
1.6 g
Protein
2.3 g
Carbohydrate
0.3 g
Fat
More iron than 100% of the 530 foods listed
More vitamin C than 92% of the 530 foods listed
More calcium than 85% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 20 kcal |
| Protein | 1.62 g |
| Carbohydrate | 2.33 g |
| Total fat | 0.33 g |
| Calcium | 131 mg |
| Iron | 367 mg |
| Magnesium | 48.33 mg |
| Zinc | 0.46 mg |
| Potassium | 336 mg |
| Sodium | 19.95 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.14 mg |
| Vitamin C (total ascorbic acid) | 53.76 mg |
| Saturated fatty acids | 60.92 mg |
| Monounsaturated fatty acids | 18.68 mg |
| Polyunsaturated fatty acids | 188 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods